Weigh In record (no journal entry) for 04 July 2024
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1591 kcal
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Fat: 61.44g | Prot: 145.15g | Carb: 87.20g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Jungle Oats, Woolworths Beef Biltong Snack Sticks. Lunch: Woolworths Instant Hot Chocolate, Canderel Stick, Tea with Milk, Lancewood Medium Fat Cream Cheese Sweet Chilli , SunBites Pretzels. Dinner: Drostdy Hof Extra Light White Wine, Cottage Cheese with Vegetables , Cottage Cheese with Vegetables . Snacks/Other: Checkers Beef Biltong. more...
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losing 6.2 lb a week
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