Weigh In record (no journal entry) for 03 July 2024
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180.8 lb
Lost so far: 66.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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670 kcal
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Fat: 12.00g | Prot: 18.65g | Carb: 124.08g.
Breakfast: Bananas, Woolworths Sweetened Soya Milk, Ace Instant Porridge. Dinner: Kiwi Fruit, Fried Egg , Coleslaw , Couscous (Cooked) . more...
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gaining 3.1 lb a week
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michie_getsfitter's weight history
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