Weigh In record (no journal entry) for 04 July 2024
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149.9 lb
Lost so far: 41.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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993 kcal
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Fat: 28.58g | Prot: 75.02g | Carb: 100.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Snacks/Other: Ouma Butter Milk Rusks Sliced. more...
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losing 7.7 lb a week
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04Nene04's weight history
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