Weigh In record (no journal entry) for 28 January 2016
|
212.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
1134 kcal
|
Fat: 32.85g | Prot: 53.94g | Carb: 90.93g.
Lunch: Spinach, Breaded Chicken Patty, Fillet or Tenders, Kroger Whole Wheat Bun. Dinner: Chicken Broth (Home Recipe), Butter, White Rice (Long-Grain, Cooked), Crayfish (Crawfish). Snacks/Other: Jack Daniel's Whiskey, Sprite Sprite Zero (Can). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela1960's weight history
|