Weigh In record (no journal entry) for 03 July 2024
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304.8 lb
Lost so far: 105.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1320 kcal
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Fat: 37.82g | Prot: 100.11g | Carb: 141.32g.
Breakfast: Warburtons Wholemeal Bread (Medium), Sainsbury's Medium Free Range Eggs, Mushrooms. Lunch: White Potatoes (Flesh and Skin) , Sainsbury's Lighter Mayonnaise, Sainsbury's Red Onions, Carrots , Celery , Mushrooms , Tesco Cucumber, Zizzi Plum Baby Tomato, Tesco Iceberg Lettuce, Chicken Drumstick (Skin Not Eaten). Dinner: Deli Kitchen Sliced Focaccia, Sainsbury's Cooking Bacon, Co-Op Dried Red Split Lentils, Green Giant Sweetcorn , Celery, Baby Carrots, Tesco Sliced Leeks, White Potatoes (Flesh and Skin), Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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losing 15.4 lb a week
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