Weigh In record (no journal entry) for 03 July 2024
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127.6 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2125 kcal
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Fat: 78.52g | Prot: 124.86g | Carb: 230.26g.
Breakfast: Pear, Bananas, PhD Diet Whey, Coffee with Milk, Tesco Value Porridge Oats. Lunch: Asda Long Grain Brown Rice, Chilli Con Carne with Beans. Dinner: Mayonnaise, Co-Op Responsibly Sourced Salmon Fillets, Morrisons Jersey Royal New Potatoes. Snacks/Other: Waitrose Conference Pears, Onken Natural Yoghurt, Blueberries , Fage Total 5% Greek Yoghurt. more...
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1772 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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