Weigh In record (no journal entry) for 03 July 2024
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1218 kcal
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Fat: 24.90g | Prot: 38.59g | Carb: 178.87g.
Breakfast: Singkong Rebus, Pisang Rebus. Lunch: Rendang, Sayur Bening Bayam, Tempe Orek, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Tempe Orek. Snacks/Other: Pastel, Singkong Rebus, Pisang Raja. more...
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gaining 0.1 lb a week
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