Weigh In record (no journal entry) for 03 July 2024
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1138 kcal
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Fat: 40.31g | Prot: 110.41g | Carb: 93.70g.
Breakfast: Cuka Cuka Apel, Gula Sorbitol, Turmeric (Ground) , Gula Sorbitol, Indocafe Original Blend. Lunch: Mama Suka Nori Saku, Gula Sorbitol, Rejuve Turmeric High. Dinner: Egg, Maya Sarden Saus Tomat, Chili, Cabbage , Mustard Greens , Carrots, Indomaret Jamur Kuping, Enoki Mushrooms , Yun-Yi Tahu Original. Snacks/Other: Roma Biskuit Kelapa, WPI 90 Whey Protein Isolate 90, Muscle First Pro Casein, Yun-Yi Tahu Original, Sweet Potato. more...
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losing 6.2 lb a week
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