Weigh In record (no journal entry) for 02 July 2024
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1620 kcal
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Fat: 70.64g | Prot: 80.43g | Carb: 161.58g.
Breakfast: Silk Original Unsweetened Almond Milk, Coffee, Bananas, Sun-Maid California Organic Raisins, Kirkland Signature Whole Grain Rolled Oats. Lunch: Kind Healthy Grains Vanilla Blueberry. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dietz & Watson Swiss Cheese, Kroger Carbmaster Multiseed Bread, Kraft Mayo with Olive Oil, Morehouse Spicy Brown Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Kroger Real Bacon Bits, Portmann's Blue Cheese Dressing. Snacks/Other: Whiskey, Costco Gourmet Chocolate Chunk Cookies. more...
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losing 11.2 lb a week
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