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almuerzo post-entreno
Diet Calendar Entries for 02 July 2024:
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1579 kcal
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Fat: 65.05g | Prot: 81.84g | Carb: 166.77g.
Breakfast: Arrocitas Galletas de Arroz Integral Yamani, Punta del Agua Queso Cremoso , Playadito Yerba Mate. Lunch: Batata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Dinner: Knorr Sopa Tipo Casera Verduras con Arroz. Snacks/Other: Mani King Pasta de Maní, Cremigal Queso Crema, Bygiro Pancakes de Avena con Banana, Manzana. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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