Weigh In record (no journal entry) for 02 July 2024
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401.2 lb
Lost so far: 40.6 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1485 kcal
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Fat: 64.08g | Prot: 83.70g | Carb: 145.46g.
Breakfast: Applesauce Unsweetened, Red's Egg’Wich Turkey Sausage, General Foods Sugar Free French Vanilla Cafe, Regular Coffee. Lunch: Stagg Classic Chili with Beans, Kroger Baby Carrots, Granny Smith Apples. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Wholly Guacamole Classic Guacamole, Bacon, Sam's Choice Sweet Hawaiian Hamburger Buns, Sargento Ultra Thin Swiss Cheese, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Cuties Clementines, Regular Coffee, General Foods Sugar Free French Vanilla Cafe. more...
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losing 2.2 lb a week
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