guguzondi472's Journal, 02 July 2024

lunch is served

Diet Calendar Entry for 02 July 2024:
1363 kcal Fat: 32.40g | Prot: 98.41g | Carb: 170.81g.   Breakfast: Chicken Gizzard (Simmered, Cooked) , Sasko Low Gi Wholewheat Brown Bread, Jungle Oats. Lunch: White Grapes, Blueberries , Papayas , Strawberries , Freshmark Bananas, Parmalat Plain Low Fat Yoghurt. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Meat , Potato Salad with Egg, KOO Chakalaka, Iwisa Maize Meal-Pap. Snacks/Other: Biltong, Lay's Thai Sweet Chilli Potato Chips. more...

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