Weigh In record (no journal entry) for 02 July 2024
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202.4 lb
Lost so far: 17.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1387 kcal
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Fat: 48.69g | Prot: 39.90g | Carb: 190.31g.
Lunch: Candied Sweetpotato, Cracker Barrel Old Country Store Breaded Fried Okra, Delta Pride Hushpuppies, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Duke's Southern Sauces Tennessee Smoke & Whiskey BBQ. Dinner: Frito-Lay Funyuns Onion Flavored Rings. more...
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losing 1.0 lb a week
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 Comments
It’s been 22 days since I last logged my weight and I only lost 1 pound despite a minimum daily 1000 calorie deficit?
02 Jul 24 by member: CrashtestDawnie
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Plateaus happen. I'm no expert, but the body can paradoxically dig in and hang on to weight if caloric intake gets too low.
03 Jul 24 by member: Sarg0n
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I’m eating 1500 calories and I’ve only been dieting consistently for not even 5 weeks. It’s too soon for that nonsense LOL I went off my diet the last 2 days. Didn’t weigh out my food, didn’t log. Just relaxed. Caring about every freakin morsel that enters my mouth is exhausting
04 Jul 24 by member: CrashtestDawnie
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