Weigh In record (no journal entry) for 02 July 2024
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307.0 lb
Lost so far: 103.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1246 kcal
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Fat: 43.59g | Prot: 65.05g | Carb: 154.00g.
Breakfast: Warburtons Crumpet, Mushrooms , Sainsbury's Lighter Mayonnaise. Lunch: Green Giant Sweetcorn , Sainsbury's Cooking Bacon, Celery, Utterly Butterly Utterly Butterly Lightly, Asda Sliced Leeks, White Potatoes (Flesh and Skin), Co-Op Dried Red Split Lentils. Dinner: Dairylea Cheese Slices Light , Kallo Corn Cakes. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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losing 5.6 lb a week
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