Weigh In record (no journal entry) for 02 July 2024
|
247.8 lb
Lost so far: 3.5 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2024:
|
1438 kcal
|
Fat: 68.30g | Prot: 64.03g | Carb: 150.67g.
Breakfast: Milch 1,5%, Lätta Halbfettmargarine, REWE American Sandwich, Vemondo Veganer Aufschnitt Grillgemüse, Gouda oder Edamer. Lunch: Gouda oder Edamer, Gemüsesuppe, Mischbrot, Tomaten, Frischkäse Light. Dinner: Zucchini, Rote Paprika, Aldi Hirtenkäse, Aubergine, Zwiebeln, Sonnenblumenöl, Dosentomaten. Snacks/Other: Süßkirschen, Nektarinen. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booouh's weight history
|