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My arbitrarily chosen goal was 75kg. But yesterday and today made me realize my actual goal is no longer seeing the scale going past 80. I dropped below 80 for the first time in 5 years yesterday. It’s time to keep it down forever.
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176.8 lb
Lost so far: 37.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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