DarkKnight73's Journal, 01 July 2024

287.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 47.57g | Prot: 154.92g | Carb: 154.09g.   Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: Spaghetti with Tomato Sauce and Meatballs, Coffee with Cream, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Maple Lodge Farms Chicken Sticks, Coffee with Cream, Coffee with Cream, LeanFit Whey Protein, Six Star Pre-Workout Ignition. more...

1607 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...