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Life keeps kicking my butt, but I refuse to give up. Starting over again, but this time I'm made more progress with my work life balance.
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194.0 lb
Lost so far: 1.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2075 kcal
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Fat: 84.38g | Prot: 125.87g | Carb: 224.00g.
Breakfast: Wish-Bone E.V.O.O Lemon Herb Dressing, Orchard Valley Salad Toppers, Fresh Gourmet Tortilla Strips - Santa Fe Style, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Safeway Baby Spinach, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Rxbar Chocolate Sea Salt. Dinner: Great Value Frozen Whole Strawberries, Sunsweet Prune Juice, Bulletproof Collagen Peptides - Unflavoured, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Force Factor Total Beets. Snacks/Other: Slim-Fast High Protein Creamy Chocolate Shake, Noosa Lemon Yoghurt (4 oz), Reese's Caramel Big Cup. more...
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804 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Vr - 36 minutes, Samsung Health - 22 hours and 54 minutes. more...
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gaining 0.9 lb a week
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