Weigh In record (no journal entry) for 01 July 2024
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138.9 lb
Lost so far: 9.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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585 kcal
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Fat: 21.94g | Prot: 34.44g | Carb: 60.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Fat Free Cottage Cheese, Nutiva Organic Hemp Seed Raw Shelled, Skinnygirl Raspberry Vinaigrette Salad Dressing, Cucumber (Peeled) , Freshire Farms Baby Cut Carrots, Grape Tomatoes, Athenos Natural Crumbled Feta Cheese. Dinner: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Classico Traditional Sweet Basil Pasta Sauce, Meijer Thin Pizza Crusts. more...
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losing 7.0 lb a week
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