Weigh In record (no journal entry) for 01 July 2024
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307.8 lb
Lost so far: 102.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1316 kcal
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Fat: 43.02g | Prot: 81.08g | Carb: 146.83g.
Breakfast: Sainsbury's Medium Free Range Eggs, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: Sainsbury's Thick Pork Sausages (Frozen), Co-Op Dried Red Split Lentils, White Potatoes (Flesh and Skin), Asda Smart Price Chopped Tinned Tomatoes, Farmfoods Baby Carrots, Asda Sliced Leeks, Utterly Butterly Utterly Butterly Lightly, Celery. Dinner: Chicken Drumstick (Skin Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Focaccia, Tesco Skimmed Milk, Black Tea. more...
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gaining 19.6 lb a week
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