Weigh In record (no journal entry) for 01 July 2024
|
144.0 lb
Lost so far: 34.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2024:
|
998 kcal
|
Fat: 87.15g | Prot: 37.53g | Carb: 13.97g.
Breakfast: Tesco Single Cream, Tesco Double Cream, Asda Whole Milk, Black Tea. Lunch: Tesco Single Cream, Coffee, Tesco Single Cream. Dinner: Tesco Strawberries, Tesco Double Cream, Davidstow Mature Cheddar Cornish Classic, Kerrygold Pure Irish Butter, Tesco Broccoli Florets, Green String Beans, Chicken Dark Meat and Skin. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Debs1962's weight history
|