uitjes en bbqen. Deze week word weer 'normaal'
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228.0 lb
Lost so far: 29.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2057 kcal
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Fat: 95.91g | Prot: 133.08g | Carb: 316.47g.
Breakfast: Lidl Zoetjes, Bellarom Cappuccino Classico, ESN Flav’N Tasty, Milbona Magere Franse Kwark. Lunch: Red Bull Sugarfree (Blikje), AH Tomaten Ketchup, Zwagerman Casselerrib, Milbona Jong Belegen Goudse 30+, AH Kaiserbroodje . Dinner: Remia Fritessaus Zero, Olijfolie, Jumbo Schnitzel Naturel, Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Oppo Caramalised Biscuit Swirl, Bellarom Caramel Machiatto, Douwe Egberts Cappuccino uit Automaat, AH Ah Protein Pudding Vanille, Aardbeien. more...
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gaining 0.6 lb a week
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