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Msh687
Journal
07 Sep 11
Msh687's Journal, 07 September 2011
Msh687's Profile
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Weigh In record (no journal entry) for 07 September 2011
223.1 lb
Lost so far:
13.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2011:
1440 kcal
Fat: 75.23g | Prot: 80.78g | Carb: 112.61g.
Breakfast:
Fresh Ham, Fried Egg.
Lunch:
Strawberry Oasis Smoothie (Regular), Whey Protein.
Dinner:
10" Hand Tossed America's Favorite Feast Pizza, Peanut Butter, Celery.
more...
3726 kcal
Activities & Exercise:
Racquetball - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 13.3 lb a week
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