Weigh In record (no journal entry) for 07 September 2011
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1309 kcal
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Fat: 30.67g | Prot: 45.31g | Carb: 222.96g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley. Dinner: Chicken Noodle Soup, Apples (Without Skin), Lemon Juice. more...
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losing 14.0 lb a week
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