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Feliz!
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210.5 lb
Lost so far: 35.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1111 kcal
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Fat: 27.13g | Prot: 70.55g | Carb: 150.52g.
Breakfast: Quaker Aveia em Flocos, Banana, Polenghi Creme de Ricota Light, Adocyl Adoçante Dietético Líquido, Vital Pão Centeio 13 Grãos (22g), Piá Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Panela, Lentilhas Cozidas, Pepino (com Casca), Clight Suco, Tomates, Molho de Tomate. Dinner: Polenghi Creme de Ricota Light, Perdigão Peito de Chester Defumado, Piá Leite Desnatado, Adocyl Adoçante Dietético Líquido, Morangos, Queijo Mozzarella. Snacks/Other: Orquídea Biscoito Integral, McDonald's Casquinha Baunilha, Melão Amarelo. more...
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3232 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 20 minutes, Hiking - 1 hour, Running - 6/mph - 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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