p$m's Journal, 30 June 2024

Ugh fail… weekend weight here already. Damn it. Why do I do this! Try again today. Hopefully make up for yesterday.
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2024:
636 kcal Fat: 25.79g | Prot: 27.51g | Carb: 75.43g.   Breakfast: Sun Tropics Passion Orange Guava Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: All Whites 100% Liquid Egg Whites, Red Sweet Pepper. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
2165 kcal Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
gaining 5.6 lb a week

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Comments 
Setback, not fail. Misstep, not fail. Learning experience, not fail. Fail implies a permanent condition. You can get back to it 👍You hang in there  
30 Jun 24 by member: writingwyo

     
 

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