TonyFar's Journal, 30 June 2024

244.3 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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837 kcal

Fat: 21.79g | Prot: 55.20g | Carb: 102.78g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Yoghurt Mango & Pasjonsfrukt Tine 400g, Cottage Cheese Mager Tine 40G, Riskake First Price 8g, Kaviar 5g. more...

3174 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...