Weigh In record (no journal entry) for 30 June 2024
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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2196 kcal
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Fat: 90.89g | Prot: 68.35g | Carb: 278.70g.
Breakfast: AH Appeltaart, Yakult Yakult Light. Lunch: AH Basmatirijst Gekookt, AH Kipfiletreepjes Shoarma , AH Mueslibol. Dinner: Plus Gesneden Vers Fruit, Jumbo Rostirondjes, McDonald's Chicken McNuggets (4), Frieten. Snacks/Other: Croissant. more...
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steady weight
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janjonker's weight history
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