Weigh In record (no journal entry) for 30 June 2024
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186.5 lb
Lost so far: 26.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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2133 kcal
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Fat: 96.20g | Prot: 97.82g | Carb: 217.21g.
Breakfast: Koffie, Steviala Chocolade Topping, Honing, AH Basic Havermout, AH Halfvolle Melk, LU Time Out Granenbiscuits Speculaas, Perziken, Amandelen, Pecannoten. Lunch: Dekamarkt Batard Meergranen, Komkommer (met Schil), Salami, AH Goudse Kaas Jong Belegen 30+. Dinner: Mosterd, Parmezaanse Kaas, Cheddar Kaas, Campina Halfvolle Melk, AH Ciabatta, Witte Tarwebloem, Melkan Roomboter Ongezouten, Macaroni, AH Kippendijfilet. more...
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2469 kcal
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Activities & Exercise:
Working - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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