Weigh In record (no journal entry) for 27 January 2016
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192.2 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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300 kcal
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Fat: 5.50g | Prot: 9.00g | Carb: 59.00g.
Breakfast: Kellogg's Nutri-Grain Fruit & Oat Harvest, Silvergreens Honey Wheat Toast. more...
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losing 12.6 lb a week
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