Weigh In record (no journal entry) for 28 June 2024
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135.4 lb
Lost so far: 177.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1873 kcal
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Fat: 103.42g | Prot: 26.25g | Carb: 199.15g.
Breakfast: Lindahls Kvarg Blåbär-Vaniljsmak. Lunch: Wasa Sandwich Cheese & Paprika. Snacks/Other: Cloetta Björnar Klubbmix, Fazer Fazermint, Marabou Pigall, Pepsi Pepsi Max, Estrella Cheddar & Sourcream, Vicks Honey Fresh. more...
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losing 1.8 lb a week
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