Weigh In record (no journal entry) for 29 June 2024
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184.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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317 kcal
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Fat: 12.03g | Prot: 7.84g | Carb: 43.96g.
Breakfast: Pão Caseiro, Ritter Creme de Amendoim, Nescafé Café Solúvel Granulado Matinal. more...
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losing 1.5 lb a week
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Marciabcortez's weight history
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