Weigh In record (no journal entry) for 29 June 2024
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187.7 lb
Lost so far: 20.0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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929 kcal
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Fat: 50.13g | Prot: 101.63g | Carb: 22.10g.
Breakfast: American Cheese, Butter (Salted) , Bacon, Egg, Nature's Own Keto Soft White Bread. Dinner: Specially Selected Bacon Wrapped Scallops , Horseradish , Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled) , Trader Joe's Chicken Marsala. Snacks/Other: Chobani Zero Sugar. more...
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losing 2.8 lb a week
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Sue4j's weight history
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