Weigh In record (no journal entry) for 29 June 2024
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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3350 kcal
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Fat: 164.25g | Prot: 109.15g | Carb: 351.42g.
Breakfast: AH Appeltaart, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Goudse Kaas, AH Mueslibol. Dinner: Campina Zacht & Luchtig Framboos, Sperziebonen, Jumbo Witte Bonen, Zaanse Mayonaise, Remia Bakken en Braden, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Boomstammetje. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk. more...
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losing 4.6 lb a week
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