Weigh In record (no journal entry) for 28 June 2024
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2024:
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1473 kcal
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Fat: 56.36g | Prot: 41.28g | Carb: 90.80g.
Breakfast: Coffee. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fried Battered Catfish. Snacks/Other: Great Value Chocolate Ice Cream, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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