Weigh In record (no journal entry) for 28 June 2024
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1088 kcal
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Fat: 30.93g | Prot: 93.83g | Carb: 125.22g.
Breakfast: Zero Carb Creamy Vanilla, Pure Almond Milk - Unsweetened Original. Lunch: Lily's Dark Chocolate Baking Chips, Apples , Skinny Pop Popcorn (18g), Bell Plantation PB2 Powdered Almond Butter, Reddi-wip Fat Free Dairy Whipped Topping, 100% Liquid Egg Whites, Pure Almond Milk - Unsweetened Original, Cardamom , 100% Whole Grain Oatmeal. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Daisy Low Fat 2% Small Curd Cottage Cheese, Cooked Spaghetti Squash. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Good Culture Simply Cottage Cheese Low-Fat Classic, Pure Heart Seedless Watermelon. more...
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2854 kcal
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Activities & Exercise:
Power Walking - 1 hour and 1 minute, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 19 minutes. more...
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gaining 3.1 lb a week
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