|
I’ll take it !
|
148.2 lb
Lost so far: 0.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2024:
|
1104 kcal
|
Fat: 50.66g | Prot: 43.82g | Carb: 126.65g.
Breakfast: Sun Tropics Passion Orange Guava Juice, Great Value Frozen Mixed Berries. Lunch: Kellogg's Frosted Flakes, Coffee with Cream and Sugar. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Wonderful Roasted, Salted & Shelled Pistachios, Prego Traditional Spaghetti Sauce, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
|
|
2228 kcal
|
Activities & Exercise:
Treadmill - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|