Weigh In record (no journal entry) for 28 June 2024
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2213 kcal
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Fat: 82.20g | Prot: 50.46g | Carb: 323.76g.
Breakfast: Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Friendly Farms vanilla caramel, Coffee. Lunch: Jelly Belly Very Cherry Snow Cone Syrup , Brach's Mott's Fruit Snacks, Cheetos Crunchy Cheetos (1 oz). Dinner: Domino's Pizza Hand Tossed Extra Cheese Pizza, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Domino's Pizza Parmesan Bread Bites - 4 Pieces. Snacks/Other: Hershey's Milk Chocolate Eggs, Vegobears Santa Monica Gummie Bears, Vegobears Santa Monica Gummie Bears, Truffles, Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
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losing 2.8 lb a week
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