Weigh In record (no journal entry) for 28 June 2024
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2328 kcal
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Fat: 104.87g | Prot: 100.69g | Carb: 225.74g.
Breakfast: Yakult Yakult Light. Lunch: Goudse Kaas, AH Basic Kano's. Dinner: Den Eelder Boeren Vanille Yoghurt, Muscle Meat Risotto Fungi, AH Magere Spekreepjes, AH Hollandse Bruine Bonen. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk. more...
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gaining 1.5 lb a week
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