Weigh In record (no journal entry) for 27 June 2024
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139.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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740 kcal
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Fat: 22.32g | Prot: 59.78g | Carb: 77.69g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Celery , Kraft Miracle Whip Dressing, StarKist Foods Solid Yellowfin Tuna in Water, Nature's Own Honey Wheat Keto Friendly. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Chi-Chi's Thick & Chunky Salsa (Medium), Old El Paso Refried Beans, The Only Bean Crunchy Roasted Edamame Beans. more...
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steady weight
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