Weigh In record (no journal entry) for 26 January 2016
|
151.7 lb
Lost so far: 8.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
325 kcal
|
Fat: 14.00g | Prot: 23.00g | Carb: 28.00g.
Breakfast: Smucker's Fruit and Honey Blueberry Lemon Fruit Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jimmy Dean Turkey sausage links (bag), Food Club Large Egg. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0liviaa's weight history
|