Weigh In record (no journal entry) for 27 June 2024
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188.5 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1631 kcal
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Fat: 57.69g | Prot: 148.56g | Carb: 121.28g.
Breakfast: Maitokahvi, Valio Arki Juusto, Kotimaista Keittokinkku, Oululainen Reissumies Tosi Tumma. Lunch: Kariniemen Kananpojan Fileesuikale Maustamaton, Apetit Pakasteherneet. Dinner: Rainbow Persikkarahka, Coop Aurinkokuivattu Tomaatti Paprika Kolmioleipä. Snacks/Other: Rainbow Mangorahka 4,1%%. more...
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losing 3.1 lb a week
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