Weigh In record (no journal entry) for 26 June 2024
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172.4 lb
Lost so far: 33.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1267 kcal
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Fat: 66.13g | Prot: 34.55g | Carb: 121.73g.
Breakfast: Posh Pantry Zucchini Walnut Bread, Smart Basics MCT Oil, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Milo's Famous Sweet Tea, Chicken Tenders. Dinner: Chicken Tenders, Food Lion Homestyle Cole Slaw, Cooked Green String Beans (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Corn. more...
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losing 2.8 lb a week
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Donna Mashburn's weight history
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