Weigh In record (no journal entry) for 26 June 2024
|
174.8 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2024:
|
987 kcal
|
Fat: 33.19g | Prot: 107.32g | Carb: 57.12g.
Breakfast: Dr. Oetker Vitalis Pekannuss-Mandel Porridge. Lunch: Aldi Abendbrot Eiweisbrot, Penny Markt Geflügel-Käse Wiener mit Rapsöl. Dinner: Cocktailtomaten, Rinderhüftsteak. Snacks/Other: Orangen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klengel66's weight history
|