Happy "Hump Day"
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166.2 lb
Lost so far: 73.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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563 kcal
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Fat: 12.36g | Prot: 75.57g | Carb: 36.80g.
Breakfast: Myprotein Impact Whey Isolate, Coffee, Egg, Apples. Lunch: Lilydale Chicken Breast Boneless Skinless, Broccoli, Compliments Whole Baby Carrots, Coffee. more...
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losing 2.9 lb a week
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