Weigh In record (no journal entry) for 26 June 2024
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1366 kcal
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Fat: 53.05g | Prot: 47.25g | Carb: 174.11g.
Breakfast: Vale do Sol Bolo com Banana-Passa e Aveia, Tirolez Creme de Ricota Light, Bauducco Pão 36% Integral , Café, Nescau Nescau com Leite. Lunch: Coca-Cola Coca-Cola Zero, Sadia Mussarela, Pif Paf Presunto, Molho Bolonhesa, Camil Arroz Branco Cozido. Snacks/Other: Vale do Sol Bolo com Banana-Passa e Aveia, Coca-Cola Coca-Cola Zero (Lata), Nestlé Chocolate Ao Leite . more...
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losing 1.2 lb a week
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