Weigh In record (no journal entry) for 26 June 2024
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187.4 lb
Lost so far: 72.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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980 kcal
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Fat: 44.65g | Prot: 57.30g | Carb: 90.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Green Giant Honey Glazed Carrots, Benihana Hibachi Chicken (5 oz), Kikkoman Instant Osuimono Japanese Clear Broth. Dinner: Costco Chocolate Mousse Cake, Devour Cajun-Style Alfredo with Sausage & Chicken . more...
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losing 9.1 lb a week
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