Weigh In record (no journal entry) for 26 June 2024
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170.0 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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423 kcal
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Fat: 18.14g | Prot: 18.65g | Carb: 46.74g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar, Melão Amarelo, Ovo Frito. more...
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gaining 0.7 lb a week
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Nilton139's weight history
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