Weigh In record (no journal entry) for 26 June 2024
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158.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1546 kcal
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Fat: 28.40g | Prot: 118.88g | Carb: 204.97g.
Breakfast: Nestlé Bombom Lollo, Pão Francês. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Figos, Camil Proteína de Soja Texturizada, Couve Refogada, Camil Feijão Branco . Dinner: Camil Proteína de Soja Texturizada, Lentilhas Cozidas, Mãe Terra Levedo de Cerveja. Snacks/Other: Nestlé Bombom Negresco, Nestlé Bombom Chokito, Repolho Verde, Growth Supplements Creatina, Growth Supplements Proteína Isolada de Soja, C2 Alimentos Proteína Isolada de Arroz, Mamão, União Açúcar Refinado. more...
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2199 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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