Weigh In record (no journal entry) for 26 June 2024
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182.3 lb
Lost so far: 64.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2024:
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786 kcal
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Fat: 19.54g | Prot: 31.94g | Carb: 129.39g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Bananas, Woolworths Sweetened Soya Milk, Porridge, Pears . Dinner: Chicken Drumstick (Skin Not Eaten), Avocados . more...
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losing 1.5 lb a week
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michie_getsfitter's weight history
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